In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 64 µg of Folate, total.

waffle grams (g) kilograms (kg) 100 grams (g) ounce pound

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water	36.48 g	36.48	g	36.48%
Energy (calorie)	289 kcal	289	kcal
Energy (joule)	1209 kJ	1209	kJ
Protein	6.92 g	6.92	g	6.92%
Total lipid (fat)	9.4 g	9.4	g	9.4%
Ash	3.04 g	3.04	g	3.04%
Carbohydrate, by difference	44.16 g	44.16	g	44.16%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	4.5 g	4.5	g	4.5%
Sucrose	2.77 g	2.77	g	2.77%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	1.39 g	1.39	g	1.39%
Maltose	0.34 g	0.34	g	0.34%
Galactose	0 g	0	g
Starch	38.55 g	38.55	g	38.55%
Calcium, Ca	125 mg	125	mg	0.12%
Iron, Fe	6.53 mg	6.53	mg	0.01%
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	410 mg	410	mg	0.41%
Potassium, K	110 mg	110	mg	0.11%
Sodium, Na	663 mg	663	mg	0.66%
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.235 mg	0.235	mg
Selenium, Se	10.1 µg	10.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.576 mg	0.576	mg
Riboflavin	0.695 mg	0.695	mg
Niacin	6.73 mg	6.73	mg	0.01%
Pantothenic acid	0.24 mg	0.24	mg
Vitamin B-6	1.105 mg	1.105	mg
Folate, total	64 µg	64	µg
Folic acid	50 µg	50	µg
Folate, food	14 µg	14	µg
Folate, DFE	99 µg	99	µg
Vitamin B-12	2.44 µg	2.44	µg
Vitamin A, RAE	429 µg	429	µg
Retinol	429 µg	429	µg
Vitamin A, IU	1430 IU	1430	IU
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Tocopherol, beta	0.08 mg	0.08	mg
Tocopherol, gamma	4.21 mg	4.21	mg
Tocopherol, delta	1.33 mg	1.33	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	10.8 µg	10.8	µg
Dihydrophylloquinone	20.8 µg	20.8	µg
Fatty acids, total saturated	2.057 g	2.057	g	2.06%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.023	g	0.02%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.112 g	1.112	g	1.11%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.843 g	0.843	g	0.84%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.032	g	0.03%
22:0 saturated fatty acid	0.035 g	0.035	g	0.04%
Fatty acids, total monounsaturated	4.864 g	4.864	g	4.86%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.797 g	4.797	g	4.80%
20:1 eicosenoic, gadoleic	0.043 g	0.043	g	0.04%
Fatty acids, total polyunsaturated	1.615 g	1.615	g	1.62%
18:2 undifferentiated	1.482 g	1.482	g	1.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.123	g	0.12%
18:3 n-6 c,c,c	0.005 g	0.005	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g	0.005	g
Cholesterol	16 mg	16	mg	0.02%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved